Wellbeing Club is for children in Years 3,4,5 and 6.
The club involves learning about mindful breathing exercises, yoga movements and postures, and guided relaxation meditations. This is a trial club for term 1.
Why should I learn about my wellbeing?
Becoming more aware of our bodies, thoughts and emotions can help us to manage feelings of stress and anxiety. It gives us a chance to bring calmness, peace and balance into ourselves and into our day.
Is Wellbeing Club for you?
Do you like to start your day off happy, relaxed and focused?
Would you like to learn fun breathing and yoga exercises?
Do you want to learn more about how to bring calmness and peace into body and your day?
If you answered ‘yes’ to the above questions, then Wellbeing club is for you!